The 3,000-year-old practice of Chinese medicine has many easy and practical solutions to staying healthy during the New Year and beyond. Both Tai Chi and Qi Gong consist of gentle movements carried out in a continuous, non-strenuous and systematic manner that allow every part of the body to exercise. Tai Chi and Qi Gong ease muscle tension and release blocks in the body's vital energy, or "Qi", and keep muscles strong and supple. The gentle movements and low physical impact of these activities make them perfect for aging bodies, those recovering from injury, or people looking to change up their exercise routine.
Chinese massage and acupuncture are also effective ways to improve the body's overall health and vitality. Massage and acupuncture increase the circulation of blood and lymphatic fluids, reduce muscular tension, relieve pain, and release endorphins. Improved circulation brings fresh oxygen to body tissues, which eliminates waste products from inside the body and enhances recovery from diseases. By keeping the body balanced, acupuncture and massage can both restore and maintain health.
For more information about how Chinese medicine can improve health, please call (800) 729-0941 or visit www.PacificCollege.edu
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